{"store":{"baseInfo":{"podcastTitle":"Health and Fitness maintaining a healthy lifestyle","slug":"nilniaeth","podcastDescription":"Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16433885/Health_and_Fitness_Podcast_50_gbgec6.png","podcastShareLogo":null,"podcastUrl":"https://nilniaeth.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/nilniaeth/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-hkg97-fac2dd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"nilniaeth","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hkg97-fac2dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnilniaeth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16433885%26podcastIdTag%3Dhkg97&dfl=https%3A%2F%2Fnilniaeth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d651a7e2-f994-4898-94d3-1b7cc651ff9f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3476048","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/health-and-fitness-maintaining-5331110","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/65625","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGzvpMioduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-05Pbq7CGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nilniaeth.podbean.com","apiCommonParams":{"t":"6740f7bb","clientSignature":"04caa7b24802b2b5f9a734cc48a43fe6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21014248-ce89s","episode":{"id":"pb21014248","idTag":"ce89s","title":"Episode 3 Mental Health Matters How to Take Care of Your Mind and Body","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16433885/Health_and_Fitness_Podcast_50_gbgec6_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16433885/Health_and_Fitness_Podcast_50_gbgec6.png","previewContent":null,"content":"

The connection between mental and physical health, and offer tips on maintaining a healthy mind and body.

","publishTimestamp":1684096616,"duration":218,"mediaUrl":"https://mcdn.podbean.com/mf/web/n7n4f6/Episode_3_-_Mental_Health_Matters_How_to_Take_Care_of_Your_Mind_and_Bodybwkxb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ce89s-140a6e8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ce89s-140a6e8","transcriptUrl":null,"permalink":"/e/episode-3-mental-health-matters-how-to-take-care-of-your-mind-and-body/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB140A6E8CE89S","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":51,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ce89s-140a6e8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21014248","idTag":"ce89s","title":"Episode 3 Mental Health Matters How to Take Care of Your Mind and Body","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16433885/Health_and_Fitness_Podcast_50_gbgec6_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16433885/Health_and_Fitness_Podcast_50_gbgec6.png","previewContent":null,"content":"

The connection between mental and physical health, and offer tips on maintaining a healthy mind and body.

Episode 3 Mental Health Matters How to Take Care of Your Mind and Body

Comments (0)